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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Ponderosa, Meyer are not true lemons

Q: We have a 30-foot-tall lemon tree planted in late 2006. This tree produces large fruit, averaging 15 ounces to more than a pound. I consider this tree to be perpetual as it flowers fruit and maintains a crop in development at the same time. My question is, do we pick the ripe fruit or let them fall as they may?