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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Intense sunlight can damage grapes

Q: I need confirmation of a problem with my grapes. A gardening Facebook group is certain my grape berries have thrip damage this year. I sent you a picture to confirm it or not.

Ponderosa, Meyer are not true lemons

Q: We have a 30-foot-tall lemon tree planted in late 2006. This tree produces large fruit, averaging 15 ounces to more than a pound. I consider this tree to be perpetual as it flowers fruit and maintains a crop in development at the same time. My question is, do we pick the ripe fruit or let them fall as they may?

Garden produce attracts foraging gray rats

Q: Once again I had a fairly good crop of tomatoes this year. One problem, though, a lot of ripe tomatoes are disappearing overnight. Are gray rats known for foraging and consuming garden produce? I spotted one about a week ago going over a side wall in my yard.

Avocado tree may not survive winter temperatures

Q: I am trying to grow an avocado tree. I have it in a container, and it’s now 22 inches tall. When is the best time to transplant, and what is the best way to take care of it in our desert?