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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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US unveils enhanced security for flights, avoids laptop ban

U.S. Homeland Security officials are announcing on Wednesday new enhanced security measures for flights arriving in the United States from around the world, but are not announcing an immediate expansion of an in-cabin ban on large electronic devices including laptops, sources briefed on the matter said Wednesday.