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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Yoga fun for the whole family — PHOTOS

While most yoga classes feature conventional poses such as downward-facing dog or the warrior pose, Wednesday’s yoga class at Spring Mountain Ranch State Park featured a new pose called the “super mommy.”

Free fishing for all — PHOTOS

Saturday was free fishing day across the state, the one day a year when anyone was free to catch their limit without a fishing license.