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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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What is involved in that morning cup of coffee?

There is nothing like a hot cup of coffee to start the day, especially on cold winter mornings. Aw, heck, who am I kidding? Every morning, no matter the season, is a good day for coffee.

All that glitters is not gold — or is it?

Recently while shopping for a client in one of our more exclusive furniture showrooms, I noticed a familiar local entertainer — famous for being one smooth and fashionable guy not only in song but in personal style, as well — purchasing two very shiny brass retro-styled lamps that certainly harkened back at least several decades.