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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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#VegasStrong shirts raise funds for Las Vegas victims

The heartfelt outpouring of local pride that many Las Vegans have expressed this in the past week has become tangible, becoming even easier to display, thanks to a series of high-profile T-shirts designed to raise money for the victims of the Oct. 1 shootings.