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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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4 kitchen tools to help you celebrate Hanukkah

The Jewish holiday of Hanukkah, the eight-day winter festival of lights, started Tuesday night and goes through Dec. 20.

Las Vegas mixologist on how to stock a home bar like a pro

The holidays mean entertaining — whether hosting large parties or just welcoming guests who drop by to spread some cheer. For many, that includes a well-stocked bar. What does that entail?

Top Las Vegas chefs rally to relaunch ‘Chopped’-style contest

From September 2011 through June 2014, Back of the House Brawls helped define Las Vegas’ fledgling underground food scene. After the demise of the competitions, many chefs lamented the loss, but starting Sept. 16, the first in a series of six new contests will debut.

Find yoga, music and Santa in downtown Las Vegas this week

For the nice kids who shouldn’t have to wait until December to see Santa, or the naughty ones who need a reminder on why they’d better start behaving, Kids’ Camp Christmas in July hits Container Park on Saturday afternoon.

Books that will help you make your own ice cream at home

If you want to learn more about ice cream and other frozen desserts, and perhaps even venture into making your own, there are several books you might want to consider adding to your summer reading list.