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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Las Vegas garden festival offers respite from difficult week

“This is my happy place,” Cheyenne Kelly said smiling, looking around the Vegas Roots Community Garden, which hosted the second annual Grow Your Own Festival on Saturday. “And I love seeing it flush with so many people.”

Paint a free tile for the Las Vegas memorial garden tonight

Gail Schomisch, co-owner of All Fired Up in Las Vegas, is organizing a tile-art project for the memorial garden , which is being built on South Casino Center Boulevard.