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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Pope tells gay man ‘God made you like this and he loves you’

Pope Francis’ reported comments to a gay man that “God made you like this” have been embraced by the LGBT community as another sign of Francis’ desire to make gay people feel welcomed and loved in the Catholic Church.

Boating is best way to visit Lake Powell

Now is a wonderful time to take a couple of days or longer to enjoy the waters of Lake Powell. The summer crowds haven’t descended here just yet, and the daytime temperatures are ideal.