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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Cards, notes sent after Las Vegas shooting are on display

The messages — plaintive, defiant, encouraging, empathetic — appear on a poster sent to Southern Nevadans by, the poster says, “the Pulse family and all of Orlando” during the weeks following the Oct. 1 Route 91 Harvest festival shooting.