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Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Alex Honnold, rock climber of El Capitan fame, at home in Las Vegas

Life in Las Vegas agrees with rock star climber Alex Honnold, who became the first person to free solo Yosemite’s El Capitan in 2017. “The beauty of Vegas is that I can take showers and cook home meals and be close to my climbing — it’s the best of both worlds.”