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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
 
Today’s home wine cellars embrace modern design trends

For years, when it comes to wine room design, replicating Old World cave-like environments was the norm. In the past five years, however, wine storage design has taken a page from contemporary interior design, creating unique spaces that can be found in just about any area of a home.

Freezing temps more damaging to plants this time of year

Another freeze went through the valley this past week along with some unusually cold weather. Freezing temperatures are more damaging to plants as we enter the spring months because plants are starting to wake up from their winter dormant period. These same plants might have no problems with these temperatures in December and January.