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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Soil prep, temps important for seed germination

Many people contacted me about whether they could plant seeds or put transplants into the ground because of this unusually cold weather. My answer was the same to them as it is here. It depends.