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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Rural Nevadans at greater risk of suicide

Data from the state show that residents of rural Nevada take their lives at a rate 43 percent higher than in Clark County and 56 percent higher than in Washoe County.

Suicide problem in Nevada likely worse than reported

Difficulties determining the intent of the deceased, a lack of trained medical examiners and possibly the stigma surrounding death at one’s own hand likely reduce the number of reported suicides.

Red Rock Canyon offering free entry for Get Outdoors Day

Visitors won’t have to pay for amenity-related fees at Red Rock Canyon National Conservation Area this Saturday in recognition of National Get Outdoors Day.

Grab a pole for Free Fishing Day in Nevada on Saturday

Anglers of any age can catch their limits without a fishing license or a trout stamp at rivers, lakes and participating community ponds throughout the state.