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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Utah’s Great Gallery displays spectacular rock art

The Great Gallery in Utah’s Horseshoe Canyon, about 330 miles northeast of Las Vegas, is one of the most significant rock art sites in the Southwest.