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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Designers focus on creating healthy homes

Architects and interior designers are realizing the importance of designing spaces with people’s well-being in mind.

Uncarpeted floors are great but still need area rug

Tile or hardwood floors are beautiful and practical, but you must have area rugs to make them more usable and comfortable.