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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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How to watch meteor showers in Las Vegas

If you like seeing stars in the early mornings, it’s time to enjoy some of the better meteor showers of the year. But it might help to get away from the bright lights of the Strip.