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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Bryce Canyon even more magnificent in wintertime

Most visitors come from late spring to fall, but if you venture to the Southern Utah park this time of year, you’ll find the colors seem more vibrant and the overlooks and trails are crowd-free.