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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Baby tech helps parents rest easier

The robots are coming for your baby at CES 2020, and so are their makers, eager to alert passersby to the benefits of smart fertility trackers and devices that enable you to warm a bottle of formula from your phone.