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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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New DIY book highlights ‘modern farmhouse’ style

In 2015, J.P. Strate and Liz Spillman founded The Rehab Life, a popular YouTube channel that demonstrates step-by-step instructions for furniture and design projects. Piggybacking off the channel’s success, the longtime friends wrote their first book, “One Day DIY: Modern Farmhouse Furniture,” a how-to guide for handcrafting nearly two dozen furniture and accent pieces.

Olive tree will outgrow container so plant in ground

Desert willow can look shaggy during the winter because of the brown seedpods that hang from the tree. The seedpods provide a good supply of birdseed for various desert birds during the fall and winter months.