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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Amtrak fading from rural Nevada landscape

Because of ridership reductions in the coronavirus era, Amtrak is reducing passenger rail service, including a line that runs between Salt Lake City and Reno and serves rural Nevada.

 
Nevada’s 32 venomous creatures: Stay safe with these tips

Nevada’s venomous rattlesnakes, Gila monsters and scorpions all can bite or sting. Here are tips to have positive interactions with wildlife in your backyard or hiking.

Nevada adopting stricter car pollution standards

Gov. Steve Sisolak announced that Nevada will move to adopt California’s car pollution standards, a move that comes as state officials have pushed back against the Trump administration’s decision to relax federal vehicle emission standards.