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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Bird pecking can indicate fruit is ready to harvest

Plums and pluots improve in flavor when they are kept on the tree longer and harvested closer to their mature date. These fruits are normally harvested from the end of July to the first or second week of August in our climate.