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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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State reports 1,146 new COVID-19 cases, 5 deaths

For the first time since Aug. 14, the daily reported tally of new coronavirus cases topped more than 1,000 throughout Nevada on Saturday, according to the Department of Health and Human Services.