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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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CDC warns against travel during Thanksgiving holiday

With COVID-19 surging out of control, the top public health agency pleaded with Americans on Thursday not to travel for Thanksgiving and not to spend the holiday with people from outside their household.