101°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Nevada ranks No. 1 for flu activity

Walgreens index shows Nevada with the highest incidence of flu, though levels remain low both in the state and across the country.