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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Planting season in Las Vegas starts with arrival of spring

The final frost in Southern Nevada usually occurs around mid-March. Therefore, one can assume that the best time to plant is when the soil has warmed.

African sumacs sometimes grow shoots from epicormic buds

Lumps or bumps on the trunk are probably epicormic nodules, places on the trunk covered by thin bark that have a cluster of buds under it. These buds will sometimes grow into shoots. On some trees removing these shoots as soon as they are seen may cause these nodules to stop producing shoots or fewer of them.