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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Hawaii to relax testing rules for travelers vaccinated in US

Hawaii will drop its testing and quarantine rules for fully vaccinated domestic travelers in two weeks. Gov. David Ige said Thursday the state will drop the current travel restrictions for vaccinated U.S. mainland traveler