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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Nevada surpasses 8K COVID-19 deaths

Updated state data showed 840 new COVID-19 cases and 32 deaths over the previous day, bringing totals to 457,643 cases and 8,017 deaths.