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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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US to toughen testing requirements for travelers amid omicron spread

The Biden administration is moving to toughen testing requirements for international travelers to the U.S., including both vaccinated and unvaccinated people, amid the spread of the new omicron variant of the coronavirus.

Blythe Intaglios make for compelling day trip

The Blythe Intaglios are so large that they were not noticeable to non-Indigenous people until 1932. That year, pilot George Palmer spotted them while flying from Las Vegas to Blythe, California.

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