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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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CDC extends mask requirement for travel

The Biden administration announced Wednesday that it is extending the nationwide mask requirement for public transit for 15 days as it monitors an uptick in COVID-19 cases.