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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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More baby boomers opting to rent out spare room

Because of inflation and rising housing costs a growing number of baby boomers are turning to house sharing as a way to generate some extra income.

Jennifer Coolidge fueled by early career rejection

“There is power in rejection,” the “White Lotus” star says. “The fear ebbs away when you’re so used to losing. There’s a freedom that is so liberating that it can become life changing.”

 
Adult coloring helps reduce stress, manage anxiety

The deliberate, focused but low-stress process of coloring can help deflect attention away from ourselves and all that is stressing us out.

Eat with an eye on your biological clock

Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.

Lake Mead trail outing geared toward adaptive hikers

Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.