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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Rita Moreno shows no signs of slowing or quieting down

Take things easy? Not in this lifetime. The 91-year-old Moreno is busier than ever with a new holiday movie out, plus a role opposite fellow legends Jane Fonda and Sally Field.

Helen Mirren embraces change, ignores the rules

“I believe life is about constantly conquering your own fears by putting yourself in ridiculous situations,” the 77-year-old screen icon says. “You can’t overthink it. You just have to do it.”