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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Only 3 airlines let families with kids sit together without fees

A new “dashboard” from the Transportation Department rewards airlines with a green check if they guarantee that an adult family member can sit next to their young children if seats are available. On Monday, only three of the 10 U.S. airlines listed on the website received a green check.