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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Surface mulch helps when during summer planting

Planting seeds during the heat requires that you visit your raised bed and check your seed (and new seedlings) at least twice a day — early morning and late afternoon. No need to keep the soil wet and soggy, but the seed should be swollen with water.

Information on raised bed gardening specific to Las Vegas

Dr. Sylvan Wittwer’s information on raised bed gardening stands the test of time. It is essential to use his recommended varieties but his recommendations on fertilizers and pesticides can be substituted for more organic forms if you prefer.