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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Multivitamins appear to boost brains of adults over 60 in study

While the study isn’t comprehensive enough to warrant broad recommendations to take vitamins, it provides important information about their use, the lead author said.