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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Local breast cancer survivor stresses importance of screenings

Ana Castillo now has a particularly powerful reason to encourage all women — and especially Hispanic women — to receive timely breast cancer screenings.

 
Halloween safety, injury prevention tips for trick-or-treaters

With Halloween around the corner, it’s a good time to consider ways to improve the safety of trick-or-treaters planning to roam neighborhoods and communities.

 
How to support a loved one dealing with chronic pain

For millions of people, living with chronic pain can significantly affect their daily activities, relationships, work and well-being.