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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
In his 60s, George Clooney learns to savor every year

“Sixty hit me, and then I realized that I play tennis with guys half my age,” the A-lister says. “I feel good. .. I get to live this incredible life.”

Rising early helps busy Mark Wahlberg shine

“I go to a quiet room, close the door and start the day this way: pray, meditate, exercise,” the 52-year-old “Family Plan” star says of his regimen.

Eddie Murphy relishes laughter, cherishes family time

You hear the unmistakable laugh before you see the man. Eddie Murphy’s deep, joyous chuckle could qualify as its own special effect.

Adam Sandler brings the energy — and the joy

The funnyman, who returns to Vegas next weekend for a stand-up show, can also be found these days on Netflix as an animated lizard in “Leo.”

John Stamos asks hard questions, finds inspiring answers

“I think there is a time in life where all of us have to look in the mirror and say, ‘Who is this person?’ ” the 60-year-old TV star says.

Legendary filmmaker Martin Scorsese ‘aware of time’ at 80

“The good thing is at this age the whole world has opened up to me, but sometimes I feel it’s late,” says the director, whose “Killers of the Flower Moon” opens this weekend.