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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Type 2 diabetes drug could revolutionize weight loss care

Tirzepatide helped people with the disease who were overweight or had obesity lose up to 16% of their body weight over nearly 17 months, officials with Eli Lilly and Co. said.

Savvy Senior: How to protect seniors from scam calls

Scammers are always looking for new ways to trick people out of money, and in the U.S., phone calls remain the primary way swindlers hook older victims.