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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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John Stamos asks hard questions, finds inspiring answers

“I think there is a time in life where all of us have to look in the mirror and say, ‘Who is this person?’ ” the 60-year-old TV star says.

At 67, focusing on health is no joke for Bill Maher

“You really have to make health and longevity your priority when you’re over 60,” the comedian and political talk show host says.

Rose Byrne savors ‘little moments’ in busy life, career

“This is one of the fastest years of my life. It feels like this year has been five minutes and soon it will be November,” the star of Apple TV+’s “Physical” says.

Freewheeling excursions help Keri Russell outrun stress

Keri Russell does not want the limo. She doesn’t even accept an Uber. On the way to the interview, she’s on two wheels, biking through the streets of Manhattan.