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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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What you should, and should not, say in a sick day email

In wintertime, when you’re more likely to catch a cold, it’s especially important that you know how to write a good sick day email. Here are some do’s and don’ts.

 
Are all calories created equal? We asked a dietitian

Perhaps you’ve heard that “a calorie is a calorie” when it comes to weight loss, but can that really be true?

 
How changing your outlook on aging can improve your life

People’s beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how long they live.

 
Is it long flu or long COVID? Both show lingering symptoms

What feels like a novel challenge may have already been adding pressure to clinics across the country for years, according to a new study.

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