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Research shows this daily snack can lower COPD risk

“What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr. Timothy Craig Allen, a pulmonologist.

Where do food cravings come from — and can we stop them?

Most people experience food cravings of some type. But where do those cravings come from? And what, if anything, can be done to control them?

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These are the best workouts for each decade of your life

You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.

 
Tips to keep youth sports fun, avoid burnout

Organized sports can be great for kids. But studies show that nearly 70 percent of kids across the U.S. drop their favorite sport before age 13.

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