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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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6 gift ideas for your favorite bookworm

Even in these days of high-tech literature delivery systems, there’s nothing like enjoying a book — or a book-related item ortwo — around the holidays. Here are some gifts that the book lover in your life will appreciate.

 
RiSE Festival celebrating 5th year of lifting spirits, dreams

Sure, they’re lanterns rising into the nighttime sky. But for RiSE Festival participants, each lantern is a blank canvas that carries into the heavens messages, in the form of drawings or words, that express joy, pain, regret, gratitude, sorrow, hopeor any other emotion they need to feel, and share, in that moment.