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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Oldways classes offer new tastes, weight loss options

A class of 10 people listens intently to registered dietitian Karen Petersen as she demonstrates how to cook red lentils and Caribbean coconut red beans. She briefly explains the African origins of the dishes in an effort to connect participants to their traditional food.