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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Vegan food bank serves non-meat eaters in need

Assuming that the food insecurity plaguing Las Vegas and the country also is affecting the vegan community, Mindy Poortinga turned to social media to rally support for a plant-based food bank.

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