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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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A one-day raft adventure on Colorado River offers excitement

The Colorado River provides varied opportunities for rafting adventures through the spectacular canyons it has carved. Rafting options fall into two categories — one-day trips on accessible stretches of the river and multi-day tours through the mighty Grand Canyon of three days to two weeks or longer.