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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Visitors flock to Cave Lake despite frigid temperatures

Sculpted of snow and ice, imaginative shapes emerge at Cave Lake State Park during the annual White Pine Fire and Ice Festival slated for Jan. 14-16. Vying for prize money, teams of sculptors let their imaginations loose to produce creations that range from single fantastic figures to groups of shapes, some elegantly beautiful, others drawing smiles. The event culminates with a fireworks show at 6 p.m. Jan. 16, after judging is complete.