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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

THE LATEST
2 heart attacks spur former Air Force cop to mellow out

Jim Henry, a retired Air Force security policeman, has had two heart attacks and is doing all he can to prevent a third. He’s changed his diet, and taken up new hobbies, including model railroading.

Douglas Cox trained Trump’s people to be successful

Henderson resident Douglas Cox has been a performer, an administrator and a motivational trainer — the man that President-elect Donald J. Trump used to motivate his employees to do their best. He now has a message for people 50-100: Remember that what you do is important every day of your life.