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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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4 steps to break out of a pessimistic mindset

Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” explains her four-part strategy for keeping negative thinking at bay.

 
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Pneumonia causes more than 1 million hospitalizations and 50,000 deaths per year in the U.S., according to the American Lung Association.

 
Small lifestyle tweak has big effect on diet-related diseases

Over the course of a new study, researchers tracked blood sugar, blood pressure and weight and saw significant improvements in A1C levels and diastolic blood pressure.

 
13 signs your lungs may not be healthy

When something is off with your lungs, it can signify a serious issue. Here are some things you should watch out for, according to top doctors