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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

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Treadmill desks may help get office workers moving

Sion Lee, a 32-year-old graphic and Web designer in Las Vegas, has replaced his regular desk with a TrekDesk treadmill desk. Instead of sitting, he spends his days walking at about 2 mph, a pace that lets him talk on the phone without breathing hard and use his computer without falling off.