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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

THE LATEST
Your metabolism is probably not the reason you’re overweight

We’ve all heard people say, “I can’t lose weight because I have a slow metabolism,” and maybe we have even used that same explanation for the extra 20 pounds that have crept onto our hips over time.

Keep track of your drinking at dinners, parties

You may not be a big drinker, but you are likely to feel the social pressures to consume more alcoholic beverages during the holiday season.